Saturday, 29 June 2013

Week 8 on the way!!!

So I have just found that I had typed up my last post and somehow forgot to publish it.  So I am at the end of week 7 and the next milestone week is coming up.

Things are progressing well I think!  I am happy to say that as I am feeling quite comfortable with everything that has been changing in my life. Weight loss is progressing slowly and as I have said before I prefer that it be slowly.  Down to 93.3 kgs now, so from 12WBT day 1 I have lost 6.5 kgs.  From sign up I have lost 8.2kgs and I have to small goals that I am trying to achieve.

The first is to get below the 90 kgs mark and also to them get to the 10kgs lost.

I feel really good with how things are going and don't have anything to complain about so I think I will leave things as they are.

So until I have something great to blog, or if I fall down again then will let you know then.

So till next time


Doing more than Surviving and it's now Week 5

Well things are progressing slowly and I suppose that's the best way to do 12WBT. So I have made another small step by reaching the 95 kg mark and now have my sights set on the 90 kg mark. I am still struggling to do enough exercise, but the meal plan and calorie counting seems easy and I can seem to do this with almost no worries.

Also the mini milestone week was last week. Which meant that it was fitness test time and measurement time again.  The fitness test went really well and I had improvements on everything, but the push ups ware still a struggle with my shoulder and I can't do them very well. The measurements were amazing and I have lost 14.5cm off my whole body. I am really pleased with my progress and as I said at the beginning that progress is slow and I am happy with that.

Still feeling tired and the job is getting better and now there are more hours for me to do and (here come the excuses ) these extra hours are going to make it harder to do more exercise.

Have a busy weekend coming up, what with a Queen's Scout presentation to attend on Saturday afternoon and then lunch with a very special couple on Sunday and I am going to try and get to Archery on Sunday morning for a bit of a shoot to test out my shoulder.  I have been trying to get to the club for the last couple of weeks and haven't had much luck.

I have really missed my archery and need to try and pull my finger out and get down there to get back into it.
Also have to try and get Jason off his backside and down to the club again as well.

So I don't really have much else to put down in this blog at the moment as I have fallen off the wagon and I just pick myself up and start again fresh the next day.

I own the mistakes that I have made and JFDI !!!!!

So all the best until the next blog.


Tuesday, 11 June 2013

Week 2 - not a good week

As I started into Week 2 I was not in the best frame of mind and the start of Week 3 isn't starting out much better. I need to get myself out of this funk.

I did have a good weigh in for Wednesday morning of 2 kgs for the week and that means 2.5 kgs from start up, but this hasn't helped my mind set.

I am depressed and can't seem to get out of it. I haven't trained much for the last week, but I did complete my weekly challenge of 300 bench push ups. I am trying to pull on my positive thoughts, but having trouble as physically I don't feel real great. I have constant headaches and a queasy stomach. I am suffering from a bit of indigestion. I wish my body would settle down.

I found this today and it looks like I started this blog and didn't finish it.

Well my body did settle down and week 3 wasn't much of a week and I have still been losing slowly.

I have just added a little to this one that I found and I have done another one to publish very shortly.

So till the very next one